Best Results out of Fasting: "Fasting" is a method being adopted by almost all religions around the world. In the Hindu Religion, fasting assumes important place in the religious rituals. Let us see the facts about the "Fasting" to get good results. 1. Skipping a meal is not the exact meaning of the phrase "Fasting". 2. The primary objective of fasting is to control the actions of tongue, eyes, nose, ears and body sensations. The control of taste buds in the tongue holds the key to bring control over his/her mind and body over various temptations. 3. Hence skipping a meal either in the morning or evening and filling the stomach later with various types of foods on the same day can not be called as "Fasting". 4. A Fasting becomes complete only if the control of the body and mind is being done from the Sunrise of the fasting day to Sunrise on the next day. 5. Fasting loses its values, once a person consumes alochol, cigrattes, non-vege